Adult Physical Activity Keeps Immune System Young

It is widely accepted that aging is accompanied by remodelling of the immune system including thymic atrophy and increased frequency of senescent T cells, leading to immune compromise. However, physical activity, which influences immunity but declines dramatically with age, is not considered in this literature. We assessed immune profiles in 125 adults (55–79 years) who had maintained a high level of physical activity (cycling) for much of their adult lives, 75 age-matched older adults and ...

 The Immune System VS Viruses

The immune system consists of white blood cells that come in about 10 million different types. Each type has a protein lock on it called an "antibody," which corresponds to a key carried by a bacterium called an "antigen." If a key enters that lock, the white cell starts multiplying ferociously in order to produce an army of white cells to gobble up the key-carrying invader, be it a flu virus, a tuberculosis bacterium, or even the cells of a transplanted heart. But the body has a problem. It ...